I invite you to join me in my conversation with Matthias as he shares his unique perspective on how immersing oneself in the great outdoors supports mental well-being. This interview serves as a gentle reminder to prioritize self-care and embrace the remarkable advantages nature offers.

Squamish, British Columbia; Taken by Rachel DiMambro in May 2023
This interview includes music by the Secret Sea:

The Secret Sea. Sunlight – Instrumental Version
[Audio File]. Artlist. https://artlist.io/song/109013/sunlight